Topic > The Negative Effects of Aging - 740
Healthy Diet: A healthy diet is essential for healthy skin. Eating a diet rich in essential minerals, vitamins and antioxidants can help fight skin aging and thus achieve wrinkle-free skin. Minerals such as selenium, zinc and copper play a vital role in fighting wrinkles. Selenium is a natural preventative treatment against wrinkles. It is rich in antioxidants that neutralize damage caused by free radicals that cause premature aging and wrinkles. Copper is a mineral that stimulates the production of collagen and elastin in the skin. Thus copper improves the structure of the face and thus prevents the formation of wrinkles. Zinc helps fight acne and wrinkles caused by acne
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