PrefaceThose looking to lose weight seem to have a handful of options when it comes to the diet they can try. Each diet has a particular lifestyle that it seeks to promote and to get the best results you need to follow it as religiously as possible. The Paleo diet is one of the most popular diets today, not only because many famous celebrities have practiced it. I tried it but more importantly, because it is known to be really effective. Compared to all the other trendy diets out there, the Paleo diet is a diet based on ancient principles and history that makes it completely unique. Furthermore, this form of diet does not promote starvation or crash diets; rather you are taught how to substantially improve your food choices to achieve the best results. If you've kept up with history, a few thousand years ago, during the Paleolithic era, cavemen had very few options for the foods they could eat. As a result, their food intake was usually limited to fish, vegetables, nuts and the like. At the present time, supporters of this diet should basically adhere to the exact same principle. We will discover the Paleo diet here. Introduction What this ebook is about The ebook will give you some of the basic information you need to know about the Paleo diet. You will also get a list of which stars are following the diet currently and you will be surprised to know that this diet is what has been making them look and feel great for a couple of years now. Of course, you will also be taught the basic principles of diet to ensure you have a clear picture of not only the types of foods you can eat but also the types of exercises you can do. Because this diet doesn't... half the paper. .....and taking into account people's current lifestyles, it seems that achieving the same type of health is quite difficult, if not absolutely impossible. With all the fast food chains lurking right outside our front door, with all the restaurants tempting us to grab a bite to eat, it's really quite difficult to achieve and ultimately maintain a much better lifestyle. However, some people might argue that this diet wouldn't work because living the life of cavemen in current times is simply impossible. If you look at the concept literally, you will definitely find it difficult to adhere to. This is why those who have an open mind and those who are not afraid to try new things for their own benefit are the ones who will truly benefit from this type of diet. The Paleo diet has changed the lives of many people around the world. Why not let it change yours?