It's more than normal as you grow up to be afraid to get out of bed, snooze your alarm one more time, or put your head on the pillow one last time. Many teenagers have trouble getting up in the morning due to today's society producing natural night owls, which means they don't get enough sleep. It's too easy for teenagers to watch "just one more" episode, "just one more" YouTube video, or play "just one more" round of games. Many teenagers feel pressured to stay up late at a time that is more "socially acceptable" because it matches that of their peers. Subsequently, this results in their inability to function as normal human beings during the day, especially in the early hours of the morning. This is the point where starting school later becomes a problem. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayThe phenomenon of starting school too early in correlation with the sleep schedule of teenagers nowadays has been scientifically proven. According to the Sleep Council UK, children should sleep at least 9 hours each night, especially during adolescence, where sleep is vital for growth and development. Due to rapid changes in today's society, this figure cannot be reached, and on average, teenagers sleep only 7-8 hours every night. Sleep is vital as it helps the body perform the essential functions needed to stay healthy. This includes increased muscle mass, cellular repairs, and tissue renewal in our body. Teenagers are already perceived as lazy in society, so why doesn't it cross the mind of educational advice that teenagers should be given more time to become energetic, alert? and prepare for the day in the morning before tackling the essential education they need to receive. We need more sleep! Yes, teenagers are not perfect and we may miss the morning bell or be late, but being punished on top of our stressed start to the day can take its toll on teenagers mentally and can wear us down physically. The “Sleep Doctor,” Wendy Troxel, states that the average time an adult wakes up is between 6:30 and 9:30, which, in correlation with the sleep cycle of teenagers, is the equivalent of awakening. at three or four in the morning, imagine getting up that early every day of your life, you would definitely feel exhausted. According to Psycom, 40% of teens said they felt stressed and anxious during class due to a poor sleep schedule and the unbreakable rule of being at school at a set time every day. Many agree that school administrators should consider changing this rule since it has remained the same for the past ten centuries. Imagine being a teacher and having to deal with naughty teenagers every day of your life? Over the past four years, teachers have taken a total of 1.3 million days off work due to stress and mental health issues. To be precise, this is approximately 312,000 days of mental illness in a single year. This data, reported by the Guardian, suggests that lack of sleep is a big problem for teenagers and has a huge impact on their learning, as having an inadequate night's sleep can disrupt their mindset and mood in class. From where I sit, I can visually see the impact of this in parallel with my classmates' sleep patterns. However, due to the vicious cycle of sleep deprivation for.
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