Sleeping is a time when a person can relax and repair both the mind and body. It is related to having a healthy and consistent life. The quality, duration, and regularity of sleep determine whether a person has healthy or poor sleep habits. Bad sleeping habits have many causes and consequences that affect the person. On average a person needs eight to ten hours of sleep a day. Most people with poor sleep habits suffer from sleep deprivation, which is a dangerous sleeping habit. This means that people sleep for an insufficient amount of time, which subsequently affects them negatively. This article aims to explain the previous causes, effects and solutions of sleep deprivation, a bad sleeping habit. (Chaput & Dutil, 2016) Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essayChittora et al. (2015) stated that one of the most common reasons behind poor sleep habits is modern technology. Cell phones, laptops and video games have a huge negative effect on sleep. Due to excessive stimulation and extreme exposure to light, a person is distracted from sleep. People tend to spend hours doing almost nothing on their phones and lose track of time. Others might watch a movie to fall asleep, only to find themselves watching even more movies. People don't feel the impact until they wake up, yet they find themselves repeating the cycle every day. Being sleep deprived after "gaming" online all night is a common phenomenon among humans. This usually happens because melatonin, the hormone responsible for sleep, is retained by the blue light emitted by screens. Another cause of poor sleep habits is the excessive demands that exist in a person's work life. This can happen in two ways a student can be sleep deprived due to homework, quizzes, or even projects. When a student has too much homework to do, he or she tends to stay up all night to finish it to avoid getting bad grades. The student compromises and sacrifices sleep to do an assignment, study for a quiz given on short notice, or work on a difficult project. On the other hand, work obligations can also be a cause of sleep deprivation where a person might stay all night working. In both cases, priority is given to work life and work life, causing the person to suffer the consequences of not sleeping well. (Chittora et al. 2015) According to Chaput & Dutil, (2016), it is a fact that every problem has its causes and effects. The effects of poor sleep habits, or sleep deprivation, can be classified into many groups such as physical, psychological or physiological. The first effect is a psychic effect that is gaining weight. This is because lack of sleep has been shown to make people hungrier, which occurs due to two changes at the hormonal level. First, sleep deprivation causes increased levels of ghrelin, the hormone responsible for hunger. Second, the hormone that makes you feel full, leptin, decreases due to lack of sleep. By adding these two factors together, people tend to eat more and gain weight. Hence, this can eventually lead to obesity. The second consequence of having bad sleep habits is forgetfulness and distraction. When a person is sleep deprived, he suffers from frequent forgetfulness. This happens when memory formation is negatively affected, so there is.