The issue of health has been one of the major concerns in human life. The causes of health problems are different, such as nutrition, climate, organism disorders and lack of physical exercise. Lack of regular exercise has been one of the leading causes of health problems in the world today. Among the health problems associated with lack of body, exercise are obesity, hypertension and heart disease/stroke. Among the control measures for these diseases is regular physical exercise (Lustig, 2013) Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get Original Essay Taking the case of obesity, it has been one of the major health problems in America and Europe. More than 35.7% of the American population is obese. At least 1 in 20 people are extremely obese, equal to approximately 6.5% of the total population. 3 out of 4 men are considered obese, which is approximately 78% of the entire population. This prevalence cuts across both genders and all ages, affecting young people and adults as a whole. Obesity is generally due to fat and being overweight and is caused by excess adipose tissue. In the case of high blood pressure, approximately 70 million Americans have been diagnosed with high blood pressure. This represents approximately 29% of the American population. Worldwide, two in five middle-aged adults suffer from high blood pressure. High blood pressure is associated with obesity. Also known as hypertension, high blood pressure overloads the heart in pumping blood. This leads to hardening of the arteries and can culminate in heart failure, stroke and kidney disease. Approximately 1 in 4 people suffer from heart disease, heart failure, and stroke, with more than 610,000 Americans dying from heart disease each year (Barbour, 2011). The main causes of the three diseases are the lack of adequate physical exercise. As a nurse, I would embark on recommending people regular exercise as a way to mitigate and eliminate these health problems. I would recommend people for exercise and physical activity. Regular aerobic activity of around 20-3 minutes performed at least 3 times a week will help mitigate cases of obesity, heart attack and hypertension among patients. These activities should include muscle strengthening activities. Alternatively, 30 minutes of moderate intensity physical activity daily will also be an adequate control measure. These should be done at least 5 times in a week (Sugunendran 2012). Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Exercise will help burn fat and excess calories, which are the main causes of obesity. It also creates the preservation of muscle mass for the accumulation and breakdown of fat. Reducing body fat also reduces cases of high blood pressure. In the case of heart disease, controlling blood pressure is the most important step towards preventing it. Regular exercise will also strengthen the heart muscles, thus preventing stroke. Exercises also increase levels of high-density lipoprotein (HDL), which is the good cholesterol, and equally lower levels of low-density lipoprotein (LDL), which is considered the bad cholesterol. This step facilitates effective blood flow and increases the heart's working capacity. However, exercise is not the only control measure for these. There is a need for proper nutrition and healthy eating habits. Clients should minimize fat and protein consumption, avoid the use of fats.). (2013).