Do you know anyone around you who can overcome their fear of speaking or doing anything in public? Or might you yourself be a shy person? “Seven Ways to Overcome Shyness,” an article written by Carolyn Kitch, provides information and ideas that can help us overcome this fear of coming out of our shell. About 40-60% of adults say they are currently shy, some of these ideas will surprise you. I will provide the information I have analyzed through this article by providing evidence and experiences provided by the author. When you're dealing with shyness, you'll want to know what triggers it and get a journal to eradicate the roots of your fears. According to the article “Seven Ways to Beat Shyness,” Carolyn Kitch provides an analysis that Christopher McCullough came up with the idea that a written record is a cheap and effective therapist. I feel like writing in a journal helps your mind explore everything around you and come up with ideas on how to put yourself out there by facing and dealing with certain situations that might make you feel exposed and scared. I believe that writing those thoughts in a journal is a way to accept them and learn to manage shyness. Overall, this idea will not only help you be prepared for the next time you encounter an embarrassing situation, but will also make you feel relieved when you feel nervous while dealing with or being around others. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Another way to defeat shyness is through body language, in the way you project your body towards others, you might make them think differently about you. For example, if someone who is shy focuses on the impression they are trying to make, the person listening or watching them will have an idea of ​​what that person is like just from their body language. In the article "Seven Ways to Beat Shyness", Carolyn Kitch, provides a method, provided by Arthur Wassmer, called "SOFTEN". SOFTEN stands for: smile, open posture, lean forward, touch, eye contact, nod. The article makes it clear that this method is a great way to show others that you are caring and affirmative and that you are interested. Some of the examples listed are useful when giving a presentation to a group of people. When communicating with others, you should always have an open posture and shake their hands. This will help you and the other person feel more comfortable in the situation you are in. Making eye contact and leaning forward will help you not feel intimidated by the other person. Smiling and nodding often gives the impression that you are interested in the conversation. Overall, this method is useful when talking to new people and forming new relationships with others. The last idea that I found intriguing is taking small steps to conquer your inner fear. Based on “Seven Ways to Overcome Shyness,” Carolyn uses an example where a 35-year-old woman wants to pursue her career but can't because she's afraid of being called out and having to speak up in class. Marjorie Couborun, director of the La Jolla Anxiety and Phobia Treatment Center, invited the woman to come onto the campus, where she would study, who would welcome her and make sure she got a feel for how people communicate with each other while attending. school. College students may find these techniques useful. Especially freshmen, the environment they come into is very different from what they're used to. A new environment can make you think too much and feel anxious, taking small steps can help you overcome this shyness. Start.