The personality trait of shyness can be analyzed from the biological, cognitive and behavioral perspectives of psychology. I perceive that my fear of social interactions is problematic because I find it challenging to make friends and speak in public. From a biological perspective, theorist Charles Darwin believed that genetic factors play a role in human behavior. Cognitively, psychologist Ulric Neisser explored the theory that our mental processes have an effect on our behavior. From a behavioral perspective, psychologist John B. Watson argues that we are who we are because of what we learn from our environment. These three psychological approaches explain why I may possess this shy personality trait and show nervousness in the presence of other people. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay The biological perspective emphasizes the importance of nature and the fact that some human characteristics are inherited from your parents. According to Charles Darwin, genetic information is passed on to the child from the parents, which explains why humans possess behavioral patterns similar to those of their parents. He focused on the effect of genes on behavior. After studying this theory thoroughly, I attempted to apply it to my life to understand why I am shy. I examined my parents' dominant personality traits. Even though my father is very outgoing and confident, my mother is very reserved and shy like me. She told me that when she was younger, she was afraid to speak in front of the class and found it difficult to meet new people because she was afraid to talk to them. Because of this, I came to the conclusion that I inherited the personality trait of shyness from my mother. Therefore, I confirmed the biological perspective of psychology that human behavior can originate from the genetics of our parents. The cognitive perspective states that how humans behave is based on their mental processes on how they think. As reported by Ulric Neisser's theory, our thought patterns and what happens in our minds play a significant role in our motivations, emotions and behaviors. According to the cognitive approach, my mental processes lead me to avoid social interactions. Based on this theory, because I'm shy, I tend to follow a certain thought process. First, I underestimate my ability to deal with social situations. For example, I assume I'm going to say something boring that no one cares about. Second, I overestimate the amount of threat in social situations. To illustrate, I think the person I'm talking to is judging me and focusing on all my flaws. Third, I expect negative results from social interactions. For example, I will believe that the person I interact with will think I am strange and ugly. Finally, I overestimate the consequences of these negative outcomes in social settings. For example, I will convince myself that the person I am talking to will most likely tell everyone that I am boring and horrible, and therefore no one will want to be my friend. Therefore, I regularly avoid social interactions due to my unrealistic expectations and way of thinking. During a social gathering, shy people tend to focus their attention on how others perceive them, rather than on the meeting itself. To illustrate this thought process, while shaking hands I would convince myself that my grip was too shaky, and therefore the person is probably thinking that I am not confident. Analyzing mine.