IntroductionTelling a person what not to eat is always easier said than done. It doesn't matter how many times you say to yourself, "I'm going to start my diet tomorrow" or "I would definitely sign up for that Zumba class to help me get active again." Being healthy is a journey and fighting the bad vices of this world will be difficult, especially if you are accustomed to an unhealthy lifestyle. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay People have this certain power over their minds and are easily persuaded by the smell of good food. We are all guilty of this, one way or another. But the brutal truth is that what we eat matters to our cardiovascular system. We must take care of our hearts and instill in our minds that too much is bad. The culprits of having heart disease are common, from cholesterol and sodium to fats, they are considered looters. Thank God you are reading this article because you can definitely avoid these foods that can kill you in the long run. Harmful products Carbonated drinks Carbonated drinks are considered destructive for the heart because they are made up of simple sugars. The more you drink carbonated drinks, the more you put stress on the walls of your arteries, putting you at risk of heart failure. Furthermore, drinking soda can make you gain weight faster and would lead to more complicated diseases. Chinese take-outWho wouldn't love a Chinese take-out? But oops! Chinese restaurants always have spring rolls and other fried breadings featured on their menus. Their noodles are also sautéed with sauces that are too oily and sugary to be considered “healthy.” Processed Meat Processed meats mean processed carbs, and the most damaging thing for your heart is too many carbs. Highly processed food would mean that it is exposed to many chemicals and substances that remove all the healthy substances from the meat. Some processed meats also contain some sweeteners that are not natural to meat. Some examples of processed meats are sausages, hot dogs and deli meats. Sweets and Baked Treats For the umpteenth time, too many sweets can lead to heart disease. Any type of sugar or a combination of one or more can eventually kill you. We have corn syrups, maple syrups, molasses, honey, table sugar, brown sugar, white sugar and other sweeteners that are root causes of oxidative stress, as presented by a study in Canada. Margarine For the record, it depends on the margarine. If you happen to have a margarine that has a higher component of hydrogenated oils, then that's a big no for you. Studies show that high levels of trans fats can increase the risk of heart disease. So be sure to check the label on your groceries! Pizza Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Pizza is bad for your heart because of the saturated fats found in this type of food. It is in fact one of the main causes of that fat in the United States. If you eat more than 2 slices, remember that the pizza will start to clog your arteries and will stay in your waistline for a long time.