Breakfast has a wide range of benefits that can help a person's performance, particularly in school. A study conducted in Norway conducted a correlation study between the frequency with which students consume meals and their academic performance, and the conclusion was that regular eating patterns, i.e. three meals a day, seven days a week, increase probability of doing well in school, where breakfast is essential for increasing girls' performance and all meals are important for boys' performance. They also found that beyond simply eating those meals, eating healthy meals further increases children's chances of performing better in school (Stea and Torstveit 2014). The opposite is also true, as the study shows that high consumption of snacks compared to healthy meals and unhealthy habits such as smoking cigarettes harm your chances of performing well academically. In general, it is proven that healthy habits, especially the habit of having a good breakfast every morning, are important for cognitive abilities and academic performance. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay There are many reasons for this sharp increase in student performance after eating a good breakfast. One reason in particular is the fact that the body still consumes energy and the fasting period between dinner and breakfast is long and the body needs to eat to keep up. This is especially true in children and adolescents, whose increased sleep demand and higher metabolism increase the need to raise glucose levels the next day, otherwise their performance (and by extension, their education) will suffer ( Adolphus, Lawton, Dye 2013). . If children are deprived of a healthy breakfast, their performance suffers, especially since as children they simply need more energy to make up for what they lost during the previous night. In the same study it was also shown that children behave better if they eat breakfast. As the quality and frequency of breakfast consumption improved, student behavior also improved. Once students were integrated into a school breakfast program, there was a significant decrease in off-task behavior, as well as an increase in other behaviors that may be considered healthy, such as longer periods of activity during the day and a generally better behavior (in the context of academic achievement) during school. There have also been a myriad of studies demonstrating the fact that healthy breakfasts actually increase academic performance, with separate studies showing increased performance in arithmetic, language, memory and other academic areas. Some issues involved in studies involving these studies are that students who eat a healthy breakfast every day likely have other qualities that help improve academic performance. For example, students on a strict schedule who eat healthy every morning also likely have better behavior in school, as they are likely to develop other better habits and will generally perform better in a situation such as elementary school. Furthermore, children of lower socioeconomic status may see an improvement in school education thanks to the iron and iodine contained in the foods provided to them in these studies, which they may have previously lacked. These two nutrients have been linked to improvements in cognitive function. Keep in mind: this is.
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