Most people think that happiness comes from situations that include things we want, such as being married, having a high income, or being part of a supportive culture . But these things really aren't a determining factor in whether someone is happy or well. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay The difference between happy and unhappy people lies in their thought processes. Each person's thoughts, moods, feelings, behaviors, and motivation seem to determine how they are. Many people have similar experiences, but how they interpret and think about them shows what kind of person they are. Happy people don't focus on negative things and don't let feedback affect their mood and self-confidence. However, unhappy people always show lower self-esteem, being sensitive to feedback, critical of their performance on tasks, and sensitive to comparisons with other people. In the decision-making process, happy people stay happy by using multiple adaptive strategies. when a difficult decision needs to be made. They use the “satisfice” method to deal with their situation. Unhappy people look at all the possible negative aspects of all possible decisions and end up having a harder time deciding something. And once they have decided on something, they often do not feel satisfied with their choice. Unhappy people tend to use the “maximization” method, in which they try to choose the best possible choice. Unhappy people constantly focus on self-reflection and focus on the negative aspects of themselves and their lives. Even when people are happy for the moment, they will return to their usual amount of happiness, or their “baseline level of happiness.” There is also an association between personality and basic happiness level: personality characteristics are fixed and intertwined with each individual's happiness levels. One idea that psychologists have tried to use is the sustainable happiness model, in which cognitive, behavioral and motivational thought processes should be changed to focus more on the positive aspects. Examples include intentional acts of kindness (behavioral), displaying your best possible self (cognitive), expressing gratitude (cognitive), and pursuing life goals (motivational). The downside of this issue has several articles claiming to have evidence that suggests much less control. about how much happiness you have. One theory from one article reviewed held that the heritability of happiness is about 0.50, suggesting that half the variability in population happiness scores is caused by genes and the other half by experiences. Another theory is the hedonic treadmill, which suggests that each individual has a baseline level of happiness, but can nevertheless adapt slightly to life experiences, both good and bad. But they usually remain at or near reference values. There is a theory that the negative side has disproved, known as the 40% estimate. It is stated that if heritability is 50% and 10% is due to demographic variables, and then the rest – 40% – may be within our power to change. But the biggest problem that the "no" has found in this idea is the fact that the 40% that we have left is actually everything else that could influence our happiness. This makes things very complicated. There are many things both situational and personal, which are variables that may not really be in our control, but they influence?