Have you ever felt this urge to delay, postpone or even avoid tasks that don't require your urgent attention like studying for a test or working on an assignment even if you have a very busy schedule tight and will these tasks be a big obstacle for you later if you don't complete them? Even knowing all this, you can't help but play games, watch videos on YouTube or Netflix, or simply browse social media. Well, if yes, welcome to the world of procrastination. It's a world full of feelings, the old feelings of depression, anxiety and stress that I'm sure we all love to feel, don't we? Many of us are familiar with this world of procrastination and come to visit it every now and then, but there is a small group of people known as chronic procrastinators by a small number, I mean 1 person in five people! These people have made this world of procrastinators their home as they begin to stay in it longer and longer, these are the masters of procrastination and have earned the title known as a procrastinator. I like the way procrastination researcher Joseph Ferrari said it: “Everyone procrastinates, but not everyone is a procrastinator.” and today I want to explore this procrastinating lifestyle and the science behind it and what are some ways to contain its effects or stop them altogether? Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay I know that most non-procrastinators think that procrastinators are just a bunch of lazy slackers, but I assure you from my personal experience that is the furthest thing from the truth. It is only on the surface that laziness and procrastination seem similar, but in reality both these habits are completely different from each other. I don't know why I'm defining it, but laziness basically refers to the reluctance to complete a task due to the effort required, but procrastination means putting off a difficult and stressful task and deliberately avoiding it. You might wonder why procrastinators avoid them, and after doing some research, I found that there are actually three types of procrastination or three main reasons why a person might procrastinate. The first reason is that some people find certain jobs boring and so boring that these procrastinators deliberately seek distractions so that they would rather do anything except that dreaded task. Let me give you an example: I don't hate art but I'm not the best at it, so whenever we get an art project in Mrs. Wiles' class, I'm always one of the few who never finishes the deadline like I want. I find drawing quite difficult sometimes, so I unintentionally avoid working on art in an art class. The second reason behind procrastination is a phenomenon known as “Plenty of Time”. This means that whenever a deadline is far away, people believe that they have all the time available and therefore cannot muster enough productivity to even start a project let alone finish it. Since I am a big victim of this procrastination. I have many experiences that I can share with you guys, like the one related to the last study novel we received, I finished my book quite early and I knew I had to distribute my work because I didn't want myself to be under the stress of having to complete all the work in one day, so several weeks before the due date, I forced myself to sit down and start working on the book report. I remember that almost an hour had passed but there was still a blank sheet of paper staring at me with only a.”