You can control your mental and physical well-being by controlling your thoughts and emotions. This is true for the following reasons. First, people can change the environment they are in and the people they are surrounded by to change their mood. Secondly, we are aware of what makes us sad and what makes us happy, so that we can control our emotions. Many people are aware of their emotions, whether happy or sad. We have become accustomed to these emotions and understand what we need to do to change the way we feel. When people experience many different situations, whether uncomfortable or excited, they become familiar with the ability to adapt or leave the situation and completely change their attitude when they enter another. When we feel sad, we have several ways to cheer ourselves up. Some simply relax while others play a sport to run or release the stress they are holding onto. We all have our individual ways of changing our attitudes and perspectives towards different situations. We have all become familiar with our personality, so we are able to control our emotions and thoughts, which constitute our mental well-being. We are well aware of what makes us sad and what makes us happy, so this allows us to control our emotions. Everyone has gotten used to and is familiar with Ortiz 2 their emotions. We have been able to do studies to determine what can change our mood. Most people have a lot of control over their emotions, so doing certain things helps us by helping us change our mood. People have come to the conclusion that “there are many things you can do to cheer up your spirit and get you out of the mood rut.” They suggest many different things, such as watching a funny movie, which can put you in a good mood and make you cheerful. Another tip is to play a happier role because the roles you play tend to come true. “Because lights affect your mood, especially the absence of light in winter, you should surround yourself with lots of bright light.” And there's more: listening to music and talking to your friends are great ways to brighten your mood.